Olive oil contains a single chain unsaturated fats,vitamin E, and pholipenols.This compound is believe to reduce cancer risk.The experts suggested that one's diet is closely linked to the occurence of breast cancer.Advised to avoid high fat foods.A women was advised to go on a diet based on fruits, vegetables,cereals, and olive oil to avoid breast cancer.A study showed that compounds in olive oil will prevent the genes that can trigger the growth of tumor cells.
One researcher suggested to consume 50 ml of olive oil everyday.Diet as I mentioned above can protect a variety of disease such as cancer, heart disease, alzheimer's, parkinson's, as well as for slimming.
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